On October 11th, Young People from POINT, Fishguard took part in mental health awareness activities as part of MHA day.
The youth workers had discussions with young people around mental health issues that they face as young people and what they can do if they are feeling anxious. They discussed where they can go for support and the importance of self care. The young people were really open and honest about their own personal struggles with emotional / mental health.
Mindfulness activities were put on during the drop in, such as colouring and word-searches – all around the theme of mental health.